Self-Care Means a Healthy Mental and Physical Life
Almost everyone wants to make some kind of change, but they struggle without a guide to help personalize their change journey.
Make self-care a priority today
The process is easy
Schedule a 20-minute discovery call with a Wellness Coach
Fill out an online assessment for personalized goal planning
Why we care so much about Wellness
Hey, my name is Mandy. I have worked in the fitness industry since I was 18 and in healthcare as a Doctor of Physical Therapist for the past 10 years. I have seen patients, clients and friends struggle with prioitizing their health and wellness. I have struggled.
No one intends to neglect their bodies and often going for retreats or to costly local wellness providers is just not in the budget. I got tired of waiting for the medical community to start prioritizing well-care instead of sick-care.
I collaborate with nutrition experts and mental wellness professionals to help you get a functional wellness approach.
Selecting what to take depending on your health.
Rejuvinate the natural ability to rest well for the day ahead.
Get the proper flexibility and endurance.
Improved Human Connection
Spend quality time with friends and family.
Constant hustle leads to burnout.
Your body is sending you signals in the form of fatigue, anxiety, and pain. You feel alone without the time to invest in the relationships that matter.
From endless overwhelm to purposeful wellness
Your 3 Keys to Success
1. Triumphant Clarity
Wellness is elusive until we define specifically what it looks like, what it feels like, and what you want to be like when you arrive there.
2. An Internal Action Plan
The latest research suggest that 95% of your brain activity is unconscious, and 40% of actions you take are habitual. The reason your disciplined effort isn’t creating change is that no one has ever taught you how to adjust your internal programming for success.
3. A Personalized External Action Plan
There is no “one size fits all” wellness plan. Just because it works for a celebrity doesn’t mean it will work for you. Yes, you need better ways to do things, but the key is to develop your own system that helps you to see daily wins and is enjoyable to you.
You don’t have to figure it all out by yourself!
Affordable Coaching to Help You Breakthrough
What’s Included in Your Membership?
Weekly training and coaching
Each week, you can receive training and coaching from Mandy on a live group coaching call. You can also access recordings later if you miss a session.
Guided weekly self-care planning
A supportive, engaged community of purpose-driven people
Check out our latest Substack posts
Coaching to help you breakthrough
What results can you expect?
Confidently set and keep your priorities—even when you don’t control your day
More margin in your day to day planning, so you can decrease your mental load
Develop the skill of “lost time recovery,” so the important wellness goals still get done when unexpected things happen.
Master your personalized wellness system.
Feeling excited and purposeful with exercise and eating habits—even if you don’t like healthy food or exercise.
Achieve personal wellness goals without feeling guilty.
Frequently Asked Questions
How do I access the plan?
Click here to sign up. You will then be emailed access to the community platform online, which has all you need to start coming to coaching calls, and accessing other tools and resources.
Can I cancel if I don't like it?
Absolutely. There are no refunds, but there is also no ongoing commitment. If the coaching is no longer serving you, you are free to cancel your plan at any time.
I'm not sure I can afford it. What should I do?
First, use the code HEALTHYSTART at checkout to receive a 10% discount off of your first month or one time plan. Then, message Mandy to help you strategize. Mandy is a licensed healthcare professional and there may be a way for you to try and get reimbursed for some of your cost through your insurance. You will need to contact your insurance to find out what can be covered.
Can I get 1-on-1 coaching?
Don’t let everyone else’s priorities and past failures be the thief of your possibilities.
Start your breakthrough journey today.
Still not sure?
Fill out the form below to email Mandy your questions.